Part 1 of my 3 part class on how to integrate meditation into every day life, and why you should.
Tag: Mind
New Year’s Resolutions Challenge!
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
About
I have my Holistic Health Coaching certification from the Institute for Integrative Nutrition, and am a member of the International Association for Health Coaches (IAHC). I am also a Certified Personal Trainer through the American Council on Exercise (ACE), and current Transition Coach for the non-profit, Athletes Soul. I was a competitive athlete for 15… Continue reading About
The Athlete After 