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Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Diet

Food

Nu-Val 1-100: A Nutritional Scoring System for Easier Shopping

April 12, 2015November 15, 2016 Katie Hargrave

A nutritional scoring system that makes grocery shopping for the healthiest foods quick and easy! Look for it in a supermarket near you!

Tagged David Katz, Diet, Food, Groceries, Health, Labels, Nu-Val, Numbers, Nutrition, ONQI, Products, Score, Shopping, System, ValueLeave a comment
Food

Eating Disorder: Anorexia vs. Bulimia vs. Binge-Eating

February 5, 2015February 5, 2015 Katie Hargrave

A very serious and to-the-point article that explains the difference between these three disorders, re-posted from The Zeit.

Tagged Anorexia, At Risk, Binge-Eating, Bulimia, Diet, Eating Disorder, EDNOS, Health, Purging, ZeitLeave a comment
Challenges

New Year’s Resolutions Challenge!

January 5, 2015January 5, 2016 Katie Hargrave

I challenge you to make three specific resolutions for food, body, and mind—and post them here!

Tagged Body, Change, Diet, Exercise, Food, Habits, Health, Mind, New Years Resolutions, Nutrition, Routine, Success, Support4 Comments

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