The weight maintained when you were a competing athlete is most likely different than a healthy weight for a non-competing person.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
Optimism Can Actually Make You Healthier
Is your glass half empty, or half full? Some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being.
Brain-Healthy Living in Ten Steps
As seen in the National Geographic Complete Guide to Brain Health
The Athlete After 