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The Athlete After

Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Nutrition

Food

How to Eat, According to Dr. Fuhrman

January 9, 2015August 11, 2018 Katie Hargrave

Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.

Tagged Disease Prevention, Dr. Joel Fuhrman, Food, Food Plate, Food Pyramid, Fruits, Health, Health Equation, Low Nutrient Foods, Micronutrients, Nutritarianism, Nutrition, Phytochemicals, Toxic Hunger, Vegetables3 Comments
Challenges

New Year’s Resolutions Challenge!

January 5, 2015January 5, 2016 Katie Hargrave

I challenge you to make three specific resolutions for food, body, and mind—and post them here!

Tagged Body, Change, Diet, Exercise, Food, Habits, Health, Mind, New Years Resolutions, Nutrition, Routine, Success, Support4 Comments
Interviews

Athlete of the Month: Matt Hargrave

December 18, 2014April 18, 2017 Katie Hargrave

Matt Hargrave - Hometown legend, my fiancé, still plays basketball, loves celery and peanut butter, has an Achilles heel. Click here for more!

Tagged Athlete, Basketball, Health, Matt Hargrave, NCAA, Nutrition, NWAACC, Olympia, Saint Martin's University, Scholarship, Sport, Western Washington University, Whatcom Community CollegeLeave a comment

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