New Years Resolutions – The Athlete After

Creating a vision board is an extremely effective way at influencing your mind and harnessing your intentions.

Progress, Not Perfection: Get Back on Track Toward Your Health Goals

Taking a look at how we have been doing with our New Year's Resolutions, and advice on how to get back on track.

I challenge you to make three specific resolutions for food, body, and mind—and post them here!