Helping athletes transition into a healthy lifestyle, post sport.
Food labels with the words “free range,” “grass fed,” “natural” and organic” are everywhere these days. But what do these claims actually mean? Understanding these terms are a great way to educate yourself about where your food comes from and how it was produced.
Everywhere we turn in the grocery store, we see foods that make all these health claims: "Sugar Free, Calorie Free, Fat Free, Zero Cholesterol, Reduced Salt..." So what does it all mean?
A nutritional scoring system that makes grocery shopping for the healthiest foods quick and easy! Look for it in a supermarket near you!
The Athlete After 