I challenge you to make three specific resolutions for food, body, and mind—and post them here!
Tag: Food
A Rundown on Amino Acids: Knowing What You Need
Amino acids are organic compounds that combine to form proteins that help our bodies break down food, grow, repair body tissue, and perform many bodily functions. They are needed to help build and repair muscle in your body—an essential component of every athlete’s diet. Some athletes may take supplements of amino acids to improve athletic performance. However,… Continue reading A Rundown on Amino Acids: Knowing What You Need
An Intro to GMOs, with Help from Bill Nye
GMOs, or "Genetically Modified Organisms," are plants or animals that have been genetically engineered with DNA from viruses, bacteria, or other plants and animals—combinations of genes that cannot occur in nature.
The Athlete After 