The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!
Tag: Body
Pressure to Push Your Body – Inspired by the Retirement of 49ers’ Chris Borland
Lace Armstrong once said, "Pain is temporary. Quitting lasts forever." Is the pain temporary, though?
New Year’s Resolutions Challenge!
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
The Athlete After 