Many have asked about the certification process to become a health coach, and what a health coach really does, so I thought I would share a little about the Institute for Integrative Nutrition and how it has helped me reach my career goals and helped shape who I am today.
Category: Wellness Blog
Optimism Can Actually Make You Healthier
Is your glass half empty, or half full? Some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being.
The Athlete After 