Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
New Year’s Resolutions Challenge!
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
A Rundown on Amino Acids: Knowing What You Need
Amino acids are organic compounds that combine to form proteins that help our bodies break down food, grow, repair body tissue, and perform many bodily functions. They are needed to help build and repair muscle in your body—an essential component of every athlete’s diet. Some athletes may take supplements of amino acids to improve athletic performance. However,… Continue reading A Rundown on Amino Acids: Knowing What You Need
The Athlete After 