Taking a look at how we have been doing with our New Year's Resolutions, and advice on how to get back on track.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
Eating Disorder: Anorexia vs. Bulimia vs. Binge-Eating
A very serious and to-the-point article that explains the difference between these three disorders, re-posted from The Zeit.
Athlete of the Month: Lisa Holombo
Softball extraordinaire, Gatorade Player of the Year/Seattle PI All Star MVP, body builder dad you wouldn't want to mess with. She also hates cardio but is doing a 5k every month this year. Find out why!
The Athlete After 