In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
Tag: Vegetables
G-BOMBS: How to Make Sure You are Getting the Nutrients You Need Every Day
"G-BOMBS" is an acronym you can use to remember the most nutrient-dense and health-promoting foods on earth.
How to Eat, According to Dr. Fuhrman
Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.
The Athlete After 