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The Athlete After

Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Tips

Food

Tips & Tricks for Halloween

October 28, 2015October 28, 2015 Katie Hargrave

The approach of Halloween can send a shiver up some parents’ spines when thinking about all the sugar their kids may be taking in after Trick-or-Treating – not to mention all the treats lying around as temptation! Resist the constant sugar highs and lows this year with these tips.

Tagged Candy, Children, Food, Halloween, Health, Holiday, Party, Sugar, Tips, Treats, Trick-or-Treat, TricksLeave a comment
Challenges

Post-Holiday Health Month

December 29, 2014January 4, 2015 Katie Hargrave

Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.

Tagged Alcohol, Caffeine, Challenge, Dehydration, Energy Drinks, Fat, Health, Holidays, January, New Years Resolutions, Substitutes, Sugar, Sweets, Tips, Withdrawals5 Comments

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