Helping athletes transition into a healthy lifestyle, post sport.
The approach of Halloween can send a shiver up some parents’ spines when thinking about all the sugar their kids may be taking in after Trick-or-Treating – not to mention all the treats lying around as temptation! Resist the constant sugar highs and lows this year with these tips.
Everywhere we turn in the grocery store, we see foods that make all these health claims: "Sugar Free, Calorie Free, Fat Free, Zero Cholesterol, Reduced Salt..." So what does it all mean?
Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.
The Athlete After 