Helping athletes transition into a healthy lifestyle, post sport.
Food labels with the words “free range,” “grass fed,” “natural” and organic” are everywhere these days. But what do these claims actually mean? Understanding these terms are a great way to educate yourself about where your food comes from and how it was produced.
GMOs, or "Genetically Modified Organisms," are plants or animals that have been genetically engineered with DNA from viruses, bacteria, or other plants and animals—combinations of genes that cannot occur in nature.
The Athlete After 