Helping athletes transition into a healthy lifestyle, post sport.
The approach of Halloween can send a shiver up some parents’ spines when thinking about all the sugar their kids may be taking in after Trick-or-Treating – not to mention all the treats lying around as temptation! Resist the constant sugar highs and lows this year with these tips.
In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
12-time district champion, state champion, two-time All-American, winner of three junior national titles, and competitor at the 2004 Olympic Trials. However, a severe shoulder injury brought her dreams of going to the Olympics and becoming a professional swimmer to a halt. Yet, an end to an athletic career made way for other passions, and a much stronger person.
The Athlete After 