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The Athlete After

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Tag: Fat

Challenges

Post-Holiday Health Month

December 29, 2014January 4, 2015 Katie Hargrave

Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.

Tagged Alcohol, Caffeine, Challenge, Dehydration, Energy Drinks, Fat, Health, Holidays, January, New Years Resolutions, Substitutes, Sugar, Sweets, Tips, Withdrawals5 Comments

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