Helping athletes transition into a healthy lifestyle, post sport.
The amount of time spent exercising per week is different for competing athletes and those just trying to maintain a healthy, post-sport lifestyle. Three hours of exercising 5-6 days per week isn't realistic for people with full time jobs, and isn't realistic for your body for the rest of your life.
I have my Holistic Health Coaching certification from the Institute for Integrative Nutrition, and am a member of the International Association for Health Coaches (IAHC). I am also a Certified Personal Trainer through the American Council on Exercise (ACE), and current Transition Coach for the non-profit, Athletes Soul. I was a competitive athlete for 15… Continue reading About
The Athlete After 