Helping athletes transition into a healthy lifestyle, post sport.
Orange Theory Fitness is designed for each individual to get the optimal work out for them. Using a heart-rate monitor to get to the "Orange Zone," intervals of cardio and strength training tone your body during and after your workout. Great for post-sport athletes!
Designed to give you a lean, dancer-like physique, barre is ballet inspired but also adds components of Pilates and yoga. Definitely no dance experience required!
The amount of time spent exercising per week is different for competing athletes and those just trying to maintain a healthy, post-sport lifestyle. Three hours of exercising 5-6 days per week isn't realistic for people with full time jobs, and isn't realistic for your body for the rest of your life.
The Athlete After 