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Caribbean Cruise my husband and I planned inspired my Metabolic Shift. With a proven program and coaching, my blood glucose level dropped 15 points AND I felt the confidence to wear a bikini again for the first time in 10 years in my 50's!" ― Laurie Andries, Independent Univera Associate</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2018/07/27867033_150215288977226_247998919630399511_n.jpg</image:loc><image:title>27867033_150215288977226_247998919630399511_n</image:title><image:caption>"Since my sister gifted me Univera products, I feel naturally energized and am achieving new levels of fitness and vitality I thought were impossible! A total of 70 pounds are gone forever, 40 of those since June, and I feel hopeful that this is just a starting point." ― Angela Shaughnessy, Independent Univera Associate, Finance and Administrative Consultant</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2018/07/29694459_159536364711785_5615808313403447301_n.jpg</image:loc><image:title>29694459_159536364711785_5615808313403447301_n</image:title><image:caption>"Two pant sizes down since starting THE SHIFT a month ago, I'm so excited for what's to come! I feel energized, no more grab bars in ladies room (TMI), and I wake up ready to take on my day versus going back to bed until 12noon." ― "Drea" Cooper Goldstein, Independent Univera Associate and National Compliance Manager</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2018/07/30656256_162857194379702_256656555435360256_n.jpg</image:loc><image:title>30656256_162857194379702_256656555435360256_n</image:title><image:caption>"I felt horrible and suffered from constant joint discomfort because my immune system is attacking its own tissues. I was recommended to use a lot of different western medicine approaches and tried all kinds of supplements.

I'm 45 pounds leaner since starting Univera Metabolic Makeover in January, and learning to track macros. I'm active again and have been gaining control of my nutrition and eating habits!"

― Javier Gonzalez, Independent Univera Associate and Companion Home Provider</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2018/07/make-the-shift.png</image:loc><image:title>Make the 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PM</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/07/tom-7.jpg</image:loc><image:title>Tom 7</image:title><image:caption>Posing for a photo after just finishing Ironman Arizona</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/07/tom-6.jpg</image:loc><image:title>Tom 6</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/07/tom-5.jpg</image:loc><image:title>Tom 5</image:title><image:caption>Finishing the marathon portion of the Ironman</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/07/tom-4.jpg</image:loc><image:title>Tom 4</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/07/tom-3.jpg</image:loc><image:title>Tom 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2000</image:title><image:caption>Matt Hargrave as a Sophomore at Olympia High, 2001</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2014/12/screen-shot-2014-12-17-at-8-53-51-pm.png</image:loc><image:title>Matt Hargrave</image:title><image:caption>Then and Now</image:caption></image:image><lastmod>2017-04-18T20:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://athleteafter.com/2015/02/03/february-interview-lisa-holombo-softball/</loc><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/02/fb_img_1423011846187.jpg</image:loc><image:title>FB_IMG_1423011846187</image:title><image:caption>Lisa during her time at Saint Martin's 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Phillips</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/03/kristen-phillips-now-2.jpeg</image:loc><image:title>Kristen Phillips Now 2</image:title><image:caption>Kristen after running up a hill in Palm Desert, 2013</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/03/kristen-phillips-now.jpeg</image:loc><image:title>Kristen Phillips</image:title><image:caption>Kristen working out in her barn (2014)</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/03/letter.jpeg</image:loc><image:title>Sam Bell Letter</image:title><image:caption>One of Coach Bell's Post-Meet Letters</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/03/kristen-phillips-then.jpeg</image:loc><image:title>Kristen Phillips</image:title><image:caption>Kristen racing for Indiana University, Division 1 National Championships (1991)</image:caption></image:image><lastmod>2017-04-18T20:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://athleteafter.com/2015/04/01/april-interview-justin-wimberly/</loc><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/04/screen-shot-2015-03-25-at-2-41-09-pm.png</image:loc><image:title>Justin Wimberly Header</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/04/justin-now.jpg</image:loc><image:title>Justin Wimberly</image:title><image:caption>Justin (back right) playing basketball at The Valley Athletic Club in 2014</image:caption></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2015/04/justin-then.jpg</image:loc><image:title>Justin Wimberly</image:title><image:caption>Justin (center) playing for the Whitworth Pirates in 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[year]</image:caption></image:image><lastmod>2017-04-18T20:01:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://athleteafter.com/2017/02/20/going-from-100-mph-to-50-mph-tips-for-the-change-of-pace/</loc><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/02/screen-shot-2017-02-20-at-12-58-24-pm.png</image:loc><image:title>screen-shot-2017-02-20-at-12-58-24-pm</image:title></image:image><lastmod>2017-02-20T20:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://athleteafter.com/why-health-coach/</loc><lastmod>2017-02-07T19:10:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://athleteafter.com/2017/01/17/athlete-of-the-month-rita-losee/</loc><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/01/screen-shot-2017-01-17-at-9-57-43-pm.png</image:loc><image:title>screen-shot-2017-01-17-at-9-57-43-pm</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/01/rita-2.jpeg</image:loc><image:title>rita-2</image:title></image:image><image:image><image:loc>https://athleteafter.com/wp-content/uploads/2017/01/ropes-course.jpeg</image:loc><image:title>ropes-course</image:title><image:caption>Rita 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