The preparation for a healthy life beyond sports comes in all the years of competition. Learning how to eat for sports provides a good base of understanding on how it should change once they conclude. Understanding how to train correctly for your sport and position will help provide you with knowledge on how to exercise for recreation. There are many tools that can be developed early to help ease the transition, as well as for those who are currently struggling with it—and my goal is to help provide them for current and post-sport athletes.
Check out my work with Athletes Soul for free resources, group and individual programs, networking opportunities, and more.
Or, schedule a FREE consultation now to see how I can help you in the transition.
To learn more about how to become a health coach, check out my post about my experience with the Institute for Integrative Nutrition.
The Athlete After 
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