A site dedicated to helping athletes transition into a healthy lifestyle, post sport. From food, body, to mind, the research and resources are gathered here, providing tools to reach peak performance as a non-competing you.
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About
I have my Holistic Health Coaching certification from the Institute for Integrative Nutrition, and am a member of the International Association for Health Coaches (IAHC). I am also a Certified Personal Trainer through the American Council on Exercise (ACE), and current Transition Coach for the non-profit, Athletes Soul. I was a competitive athlete for 15… Continue reading About
The Athlete After 