Helping athletes transition into a healthy lifestyle, post sport.
We are what we eat. All of the sudden, this is the truth! Find tips on healthy eating, the science behind what you eat, and how it affects how you feel.
As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?
Incorporate these foods to help ward off those pesky bugs.
Food labels with the words “free range,” “grass fed,” “natural” and organic” are everywhere these days. But what do these claims actually mean? Understanding these terms are a great way to educate yourself about where your food comes from and how it was produced.
The Athlete After 