My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
Category: Challenges
If there is anything I’ve learned, it is that challenging an athlete helps them overcome obstacles. Here, find some fun challenges to help become a healthier you.
14 Week Food Challenge to Wean Off Processed Foods
In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
12 Steps to Better Health
The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!
The Athlete After 