The weight maintained when you were a competing athlete is most likely different than a healthy weight for a non-competing person.
Category: Body
How Often/Long Should You Exercise?
The amount of time spent exercising per week is different for competing athletes and those just trying to maintain a healthy, post-sport lifestyle. Three hours of exercising 5-6 days per week isn't realistic for people with full time jobs, and isn't realistic for your body for the rest of your life.
The Athlete After 