The weight maintained when you were a competing athlete is most likely different than a healthy weight for a non-competing person.
Category: Body
Your body is a temple, and it may be a little stressed from the sport you have been playing for so long. Find tips on how to workout now that you’re not required to compete and what kind of activities to do based on your interests.
How Often/Long Should You Exercise?
The amount of time spent exercising per week is different for competing athletes and those just trying to maintain a healthy, post-sport lifestyle. Three hours of exercising 5-6 days per week isn't realistic for people with full time jobs, and isn't realistic for your body for the rest of your life.
The Athlete After 