Helping athletes transition into a healthy lifestyle, post sport.
Your body is a temple, and it may be a little stressed from the sport you have been playing for so long. Find tips on how to workout now that you’re not required to compete and what kind of activities to do based on your interests.
Orange Theory Fitness is designed for each individual to get the optimal work out for them. Using a heart-rate monitor to get to the "Orange Zone," intervals of cardio and strength training tone your body during and after your workout. Great for post-sport athletes!
Designed to give you a lean, dancer-like physique, barre is ballet inspired but also adds components of Pilates and yoga. Definitely no dance experience required!
Alternative forms of activity also provide benefits, including injury prevention, rehabilitation, increase in overall fitness, motivation, and rejuvenation.
The Athlete After 