Life is crazy this week, so no original post. However, thought this was a very interesting read. Athletes - know when the play is worth the pain, and when you need to take some time to heal!
Category: Body
Workout Spotlight: MixxedFit
I discovered MixxedFit® at the B.Fit B.Fab studio in the Olympia mall. I didn't know quite what to expect, but basically it was like a dance-club experience on a Sunday afternoon - which was perfect timing to get me pumped up for the Seahawks game. Dance moves include squats, arm toning exercises, lunges, and leg lifts.
Pressure to Push Your Body – Inspired by the Retirement of 49ers’ Chris Borland
Lace Armstrong once said, "Pain is temporary. Quitting lasts forever." Is the pain temporary, though?
The Athlete After 