Life is crazy this week, so no original post. However, thought this was a very interesting read. Athletes - know when the play is worth the pain, and when you need to take some time to heal!
Category: Body
Your body is a temple, and it may be a little stressed from the sport you have been playing for so long. Find tips on how to workout now that you’re not required to compete and what kind of activities to do based on your interests.
Workout Spotlight: MixxedFit
I discovered MixxedFit® at the B.Fit B.Fab studio in the Olympia mall. I didn't know quite what to expect, but basically it was like a dance-club experience on a Sunday afternoon - which was perfect timing to get me pumped up for the Seahawks game. Dance moves include squats, arm toning exercises, lunges, and leg lifts.
Pressure to Push Your Body – Inspired by the Retirement of 49ers’ Chris Borland
Lace Armstrong once said, "Pain is temporary. Quitting lasts forever." Is the pain temporary, though?
The Athlete After 