Helping athletes transition into a healthy lifestyle, post sport.
Food labels with the words “free range,” “grass fed,” “natural” and organic” are everywhere these days. But what do these claims actually mean? Understanding these terms are a great way to educate yourself about where your food comes from and how it was produced.
I discovered MixxedFit® at the B.Fit B.Fab studio in the Olympia mall. I didn't know quite what to expect, but basically it was like a dance-club experience on a Sunday afternoon - which was perfect timing to get me pumped up for the Seahawks game. Dance moves include squats, arm toning exercises, lunges, and leg lifts.
The approach of Halloween can send a shiver up some parents’ spines when thinking about all the sugar their kids may be taking in after Trick-or-Treating – not to mention all the treats lying around as temptation! Resist the constant sugar highs and lows this year with these tips.
The Athlete After 