Incorporate these foods to help ward off those pesky bugs.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
The Sports Archives – When Athletes Are Too Committed
Life is crazy this week, so no original post. However, thought this was a very interesting read. Athletes - know when the play is worth the pain, and when you need to take some time to heal!
Take This Survey to Find How Long You’ll Live, Then Take Steps to Add Time!
My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
The Athlete After 