A site dedicated to helping athletes transition into a healthy lifestyle, post sport. From food, body, to mind, the research and resources are gathered here, providing tools to reach peak performance as a non-competing you.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
Health Coach and Personal Trainer Katie Hargrave helps athletes understand how to find balance with nutrition and exercise after sport.
3 Easy Steps to Get the Life You Want
I'm so excited to share that I've officially completed my year-long Holistic Health Coaching certification through the Institute for Integrative Nutrition. I want to share what I've learned in how to successfully reach goals, which is the base with which I help clients.
The Athlete After 