Helping athletes transition into a healthy lifestyle, post sport.
As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?
Rita Losee, ScD, RN made a decision to live a life of adventure, and since then finished the Hawaii Ironman; walked the Appalachian Trail, and climbed Mount Kilimanjaro among other amazing accomplishments. But after contracting Lyme Disease, her ability to move was almost impossible. Check out how she was able to recover!
Creating a vision board is an extremely effective way at influencing your mind and harnessing your intentions.
The Athlete After 