Alternative forms of activity also provide benefits, including injury prevention, rehabilitation, increase in overall fitness, motivation, and rejuvenation.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
Post-Holiday Health Month
Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.
Athlete of the Month: Matt Hargrave
Matt Hargrave - Hometown legend, my fiancé, still plays basketball, loves celery and peanut butter, has an Achilles heel. Click here for more!
The Athlete After 