All American Division I Runner, Former Panther and Hoosier, and Catholic high school transfer who nearly had to become a nun to compete. She's also in FANTASTIC shape. Read how she does it!
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
G-BOMBS: How to Make Sure You are Getting the Nutrients You Need Every Day
"G-BOMBS" is an acronym you can use to remember the most nutrient-dense and health-promoting foods on earth.
Workout Spotlight: Barre Class
Designed to give you a lean, dancer-like physique, barre is ballet inspired but also adds components of Pilates and yoga. Definitely no dance experience required!
The Athlete After 