Many have asked about the certification process to become a health coach, and what a health coach really does, so I thought I would share a little about the Institute for Integrative Nutrition and how it has helped me reach my career goals and helped shape who I am today.
Author: Katie Hargrave
A post-sport athlete, Weight Loss Coach, Holistic Health Coach, and Personal Trainer trying to become the healthiest version of herself and guide others in their journey.
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How to Lose 20 lbs of Fat this Summer & Keep it Off
I'll start tomorrow. I'll start Monday. I'll start next week. Things we've all told ourselves when it comes to committing to weight loss. Chances are, you've probably lost weight before - but are finding yourself back to where you started (gulp - or maybe even heavier). Perhaps you reduced your calorie intake and started doing… Continue reading How to Lose 20 lbs of Fat this Summer & Keep it Off
The Athlete After 